H20 INFO 🚰

STAY GREAT, HYDRATE! Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day.

Here Are Twelve Benefits of Drinking Water

• It makes essential minerals and nutrients accessible to your body
• It helps maintiain blood pressure
• It prevents kidney damage
• It boosts performance during exercise
• It boosts skin health
• It delivers oxygen throughout the body
• It forms saliva and mucus
• It cushions the brain, spinal cord, and other sensitive tissues
• It regulates body temperature
• The digestive system depends on it
• It helps maintain blood pressure
• The airways need it