What is the Lagree Fitness Method?

The fundamentals of one of today's hottest new workouts

Since its start in 1998, The Lagree Method has differentiated itself from any other type of exercise, combining both high-intensity bodybuilding techniques with low-impact qualities. The union of these two fundamental techniques allows Lagree Fitness clients to achieve rapid results after taking just a few classes.

The Lagree Method is based on 7 principles:

Effective Form: correct body alignment is necessary for safety and effectiveness
Range of Motion: correct range of motion is emphasized to ensure a balanced workout
Effective Tempo: every exercise is performed slowly and without momentum to isolate muscles and prevent injury
Effective Duration: the method utilizes "Time Under Tension" - a bodybuilding training technique - to promote muscle endurance and strength
Effective Tension: "progressive overloading" - another bodybuilding training technique - is utilized to promote muscle conditioning and strengthening
Effective Transition: minimal rest time is present, and each movement is done in rapid succession
Effective Plane of Motion: multiple planes of movement are targeted to create a balanced workout program while maintaining joint integrity, promoting coordination, and strengthening neuromuscular connection