Workout In The Park



Workout classes at Riverdale Park (April - June 2022)


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Many people report preferring exercising outdoors, which may also have a greater effect on mental and physical well-being. Outdoor exercise is also rated as being more restorative compared to indoors since natural environments reduce emotional and physiological stress.

Exercising outdoors provides all the physical benefits of indoor exercise (blood flow, improved cardiovascular health, improved strength, flexibility, endurance, etc.) and can also provide vital exposure to sunlight that increases important levels of vitamin D, unlike indoor exercise.

So... Are you ready to work out together and make some more friends?



All classes run by Joann Leelamankong