🏋️♀️ Strength Training 🏋️♀️
Everything you need to know about strength tranining, from absolute beginners to the advance. This page will provide you with the nessacary information to be your best gym beast 😁🥇!
Strength training or resistance training involves the performance of physical exercises which are designed to improve your strength and endurance. It is often associated with the lifting of weights, it can also incorporate a variety of training techniques such as calisthenics, isometrics, and plyometrics😲.
When strength training is properly performed it can provide significant functional benefits and improvement in overall health and well-being, including increased muscle, tendon, ligament and bone strength and toughness, improved joint function, reduced potential for injury, increased bone density, increased metabolism, increased fitness and improved cardiac function.
The different types of strength training
- Agile Strength
- Endurance strength
- Explosive strength
- Maximum strength
- Speed strength
- Starting strength
- Relative stregnth