Mushrooms
What are the benefits of eating mushrooms?
Mushrooms are a low-calorie food that packs a nutritional punch. Loaded
with many health-boosting vitamins, minerals, and antioxidants, they’ve
long been recognized as an important part of any diet. For instance,
mushrooms raised with exposure to ultraviolet light are a good source of
Vitamin D
,an important component in bone and immune health.
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