Hindu theistic philosophy teaching the suppression of all activity of body, mind, and will in order that the self may realize its distinction from them and attain liberation
A system of physical postures, breathing techniques, and sometimes meditation derived from Yoga but often practiced independently especially in Western cultures to promote physical and emotional well-being
Benefits of Yoga
Improves strength, balance, and flexibility
Aids in body pain relief and can ease arthritis symptoms
Benefits heart health by reducing stress levels and body inflammation
Provides relaxation and can promote better sleep
Can boost both mental and physical energy, potentially brightening one's mood
Adriene Mishler is an American yoga instructor, actress, and entrepreneur, based in Austin, Texas. She produces and hosts Yoga With Adriene on YouTube and is co-founder of yoga video subscription service Find What Feels Good. Here youtube channel is filled with free videos for anyone from beginner to advanced.
