açaí palm trees are found in South American rainforests. This fruit
appears in small and round in shape and purple in colour. They taste
bitter by itself but add flavour when mixed with other foods.
BENIFETS OF ACAI BOWLS:
the high level of antioxidants present in the açai fruit is extremely
high leading to improved skin and preventing diseases
They supply the body with healthy fats and high levels of fibre being a
nutrious choice
contain high concentrations of amino acids which are the building block
for protiens in your body
açai berries are reaily and quickly to be absorbed, allowing for energy
and performance boosts
HOW TO MAKE YOUR OWN ACAI BOWL IN UNDER FIVE MINUTES!
Ingredients:
2 x Açai sctratch packet which can be purchased here
1 banana
50 mls coconut water or milk
1/2 cup of granola
small handfull of bukini
tablespoon of honey
fresh fruit of your choice
Method:
gather all materials needed
pop the two acai packets, the banada and the liquid into the blender and blend until creamy
wait 2 hours for the acai to become frozen
scoop acai into a bowl
mix in 1/2 a cup of granola or choc buckini
sprinkle on fresh fruit for toppings, as well as coco nibs and honey for garnish
