High intensity interval training
HIIT involves short bursts of intense exercise alternated with low intensity
recovery periods. Interestingly, it is perhaps the most time-efficient way
to exercise Typically, a HIIT workout will be 10–30 minutes in duration.
Despite how short the workout is, it can produce health benefits similar to
twice as much moderate-intensity exercise (6Trusted Source, 7Trusted
Source).The actual activity being performed varies but can include
sprinting, biking, jumping rope, or other bodyweight exercises. For example,
a HIIT workout using a stationary bike could consist of 30 seconds of
cycling as fast as possible with high resistance, followed by several
minutes of slow, easy cycling with low resistance.
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