Strength Training 🏋🏽♀️
Is great for everyone!
If you knew that a certain type of exercise could benefit your heart, improve balance, strengthen bones and muscle, and help you lose or maintain weight, wouldn't you want to get started?
I started my new strength training lifestyle in July 2021 and have never looked back. It has changed my life in so many ways... I have lost weight, gained confidence, gained so much more energy! The list goes on!
Learn More about Strength Training Here!
This page was made by Roz Gillings