Atomic Habits is the definitive guide to breaking bad behaviors and adopting good ones. In just four steps, showing you how small, incremental, everyday routines compound into massive, positive change over time.
Atomic Habits is the definitive guide to breaking bad behaviors and adopting good ones. In just four steps, showing you how small, incremental, everyday routines compound into massive, positive change over time.
Habit formation is the process by which behaviors become automatic. If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves not because you don’t want to change but because you have the wrong system for change. This is one of the core philosophies of Atomic Habits: You do not rise to the level of your goals. You fall to the level of your systems.Changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them for years.
If you want to master a habit, the key is to start with repetition, not perfection. You don’t need to map out every feature of a new habit. You just need to practice it. Each time you repeat an action, you are activating a particular neural circuit associated with that habit. This means that simply putting in your reps is one of the most critical steps you can take to encoding a new habit.
Habit Trackers can make your atomic habits satisfying by providing clear evidence of your progress. It reminds you to keep your habit streak alive and avoid breaking the chain. If you forget or selectively miss a habit, you should immediately get back on track and never miss twice.
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