All About Fitness 🏋🏾♀️
❓ What Exactly Does It Mean To Be Fit❓
Picture this... 💭
It's the beginning of a new year and just like every other year, you
make new year resolutions.
For example:
- - Be a nicer person
- - Socialize more
- - Workout and GET FIT
- - Be more organized
But it's the middle of the year and you still haven't worked out
So I ask again, What does being FIT mean ?
Wikipedia says physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities
For many of us, being fit means maintaining a healthy weight with diet and exercise. However, the “healthy weight = fit” idea omits and misrepresents several important components of what being truly fit means
But to answer my main question, let's read about the five components of physical fitness 👉🏽here