Vinyasa Yoga Studio

Strength, mindfulness, and flexibility of the body and mind.

There are many different styles of yoga practiced today .
The Vinyasa forms of yoga used as exercise, including Pattabhi Jois's 1948 Ashtanga Vinyasa Yoga and its spin-off schools such as Beryl Bender Birch's 1995 Power Yoga and others like Baptiste Yoga, Jivamukti Yoga, Vinyasa Flow Yoga, Power Vinyasa Yoga and Core Strength Vinyasa, derive from Krishnamacharya's development of a flowing aerobic style of yoga in the Mysore Palace in the early 20th century.

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