Self-care Sunday is an absolute must for all women. Sunday is a day to be
kind to yourself and prioritize your body, mind, and spirit. If practiced
consistently, it can help decrease stress levels and increase productivity.
It is never too late to practice self-care, and you can start today.
What activities are considered self-care?
Meditating, praying, exercising, going for a walk, getting adequate sleep, eating a balanced diet, drinking water,
going to the spa for a massage, lighting a candle, drinking tea, listening to music, taking a digital detox, taking a long
warm shower, planning a getaway, going for a drive, getting a haircut, and getting your nails done.
