MEDITATION

Clarity, Health, and Joy

meditating

Sadhguru avers, meditation is not something one can do, rather what one can be. Being meditative is a quality that can be blossomed by the harmonious cultivation of the body, mind, emotion, and energy to a certain level of preparedness.

The effects of meditation are said to be numerous, be it, as even documented by surveys: a more well balanced cardiac autonomous nervous system, an overall increase in heart rate visibility, better cardiac response during stressful situations, greater brain activity coherence and higher delta band power known to reflect a kind of sixth sense. Improved focus and attention spans, better quality of sleep are other health perks among endless more. Most importantly, meditation aligns the physical, mental and “pranic” body, so that an “overwhelming experience of joyfulness” will naturally transpire from within.

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