Your guide for living a minimalist lifestyle

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With respect for people, animal and planet

Three Ways To Live Minimally And Help Save The Environment

Minimalism is really all about living deliberately and considering the consequences of your actions. Through minimalism, humans can reduce their eco-footprints and make sure overconsumption doesn't strip the Earth bare.

• What you eat 🌱

  
  Plant Based. My diet today consists mostly of meat and plants—no processed foods. I eat a fair share of fruits and vegetables: I’m particularly fond of avocados, grapefruit, and cooked greens. I also eat organic meat and fish every days. My ideal meal looks something like this: a bowl containing a small portion of white rice, half an avocado, a large piece of grilled salmon, and a side salad with olive oil and lemon.


• What you wear 🧵

  
  Ethical Fashion. Sustainable fashion focuses on clothing that's designed, manufactured, distributed, and used in ways that are environmentally friendly. To green your wardrobe, in addition to letting impulse desires pass, you can prioritize: Purchasing clothes made locally or in facilities run on renewable energy or clothes made with low impact, natural and organic materials, recycled, up-cycled, or deadstocks materials, eco-friendly dyes, and/or zero- or low-waste designs; Purchasing thrifted or secondhand clothing; and Prolonging the life of your clothes by taking care of them well, mending and tailoring as needed, and making alterations to modernize their looks to match your current tastes.

• What you practice 🧘🏼‍♀️

  
  Live The Yogi Life. Scientists, physicians, and yoga practitioners all agree that yoga isn’t just about stretching. It’s a holistic journey through the body and mind. Yoga increases grey matter density, which can improve the senses, muscle control, and self-awareness. Yoga can also rewire the brain to be more focused, attentive, and less anxious. Minimalism teaches us to be our best selves, and live with purpose. Committing to a regular yoga routine can be a purpose-driven tool for a healthier body, brain, and better mental health.

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Coded by Jade Heuts