The importance of journaling
Putting down on paper whatever is on your mind is a way of
cleansing your soul, we can achieve this through journaling. It
can help you identify negative thoughts and behaviors and figure
out what is holding you back from becoming your best self.
Writing daily will help you focus on areas of your life you wish
to improve on, such as positive thinking and gratitude.
By doing these exercises you will get to know yourself better,
become happier and more confident.
Positive affirmations
Affirmations are statements that reflect our views of who we are
and what we want. They can be positive or negative. They influence
our feelings and thoughts and what actually happens in our lives.
Positive affirmations don't miraculously create a new reality but
they do open the mental channels that can allow good things to
happen.
Let's focus on positive affirmations to transform our mind, this
will help us leave anxiety behind and welcome happiness and
calmness into our life.
How to set goals
The key to successfully achieving your goals is to focus on today.
What are you going to do today that will bring you closer to
achieving your larger goals?
Goal setting allows you to see tasks that need to be done and
helps you to organize your time and resources.
Let me teach you setting clearly defined goals which allow you to
measure your progress.
Finding purpose
Sometimes we can look at somebody and just know that they have
their life purpose figured out.
But when we try to figure it out, it can be difficult to findthe
right answers to the question:
Why and what am I here in the world?
The Japanese principle of ikigai can help us in a wonderful way to
find meaning in our everyday lives, let's learn about it and try
figure it out together.
Achieving mindfulness through meditation
Eager to start this journey? Try out this meditations
