Music Your Mood 🎧
"Music increases dopamine levels which instantly improves mood”.
Humans respond to music on a deep and fundamental level. Let's face it, music is part of being human. Music affects our bodies and brains in ways that just require us to sit, listen, and enjoy. Music achieves many things. Music can increase dopamine levels which instantly improves mood. Emotional memory is tied to music and can trigger past feelings and emotions, almost as if you are being transported back in time. Music also affects breathing and heart rate (Source: incandence.org)
🔗 How to Incorporate Music into Your Self-Care Routine
Song Recommender
We will provide you with a song recommendation based on a mood listed below!