Yoga
The 9 Benefits of Yoga
Yoga offers physical and mental health
benefits for people of all ages.
If you are going through an illness, recovering from surgery or living
with a chronic condition, yoga can become an integral part of your
treatment and potentially hasten healing.
- Yoga improves strength, balance and flexibility
- Yoga helps with back pain relief
- Yoga can ease arthritis symptoms
- Yoga benefits heart health
- Yoga relaxes you, to help you sleep better
- Yoga can mean more energy and brighter moods
- Yoga helps you manage stress
- Yoga connects you with a supportive community
- Yoga promotes better self-care