🏋️‍ Become more active in 30 minutes

Funcional training for 30 minutes

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Workout

• Squats (10kg)
• Stair climb with bicep curl (4kg)
• Dynamic prone plank
• Push-up with hip extension
• Lunge with back row (10 kg)
• Knee lift with lateral raise

REPEAT ALL 3 TIMES, X15

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