Okra, also known as “lady’s fingers,” is a green flowering plant. Okra
belongs to the same plant family as hibiscus and cotton. The term “okra”
most commonly refers to the edible seedpods of the plant. Okra has long
been favored as a food for the health-conscious. It contains:
potassium
vitamin B
vitamin C
folic acid
calcium
It’s low in calories and has a high dietary fiber content. Recently, a new
benefit of including okra in your diet is being considered. Okra has been
suggested to help manage blood sugar in cases of type 1, type 2, and
gestational diabetes. Incidences of diabetes diagnoses are only
increasing, according to the Centers for Disease Control and
PreventionTrusted Source. The verdict is out on whether okra can be used
successfully as a direct diabetes treatment. However, the okra plant does
have many proven health benefits. Read on to see if okra could be a viable
part of your diabetes treatment plan. Highlights Okra belongs to the same
plant family as hibiscus and cotton. The term “okra” most commonly refers
to the edible seedpods of the plant. Okra contains potassium, vitamin B,
vitamin C, folic acid, and calcium. It’s low in calories and has a high
dietary fiber content. Popular forms of okra for medicinal purposes
include okra water, okra peels, and powdered seeds.
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