Gelatin for your health

Why gelatin is a smart choise?

gelatin

The gelatin of your childhood probably starred in jellies, marshmallows and gummy candies. Turns out, gelatin benefits your body beyond just your tastebuds: It’s a potent protein that supports healthy skin, bones and joints, plus strong nails and hair.

Gelatin is made by cooking down collagen protein found in the skin, hooves, connective tissues and bones of animals. The cooking process breaks down the bonds between proteins to make smaller, more bioavailable building blocks that your body can easily absorb.

Like collagen, gelatin is packed with beneficial amino acids—especially the anti-aging superstars glycine and proline, which are lacking in the standard Western diet.

It’s also an excellent source of: Calcium, Magnesium, Folate, Choline, Sodium and Selenium.

Tip: Pair your gelatin and collagen intake with vitamin C to support your body’s natural collagen production. Vitamin C-rich foods include strawberries, citrus and broccoli.

Get more interesting info HERE and HERE.


Coded by Erika Virbickienė 2022