Namasté & Welcome to RisingYoga ✨
It's so nice to have you here!
It just takes one second to loose connection with your body. To reconnect with the present moment taking a deep breath is all you need.
«Focusing on your breath – pranayama – is an important element of yoga. In fact, some yoga gurus rank pranayama over asana (physical postures) as the most important part of the practice. Prana means life force or breath sustaining the body; ayama translates as “to extend or draw out.” Together, the two mean breath extension or control.»Learn more
«Like the lotus flower, with it's roots deep in the mood, you can rise to the most beautiful flower you can be!»
Coded by Nicole Kühne