Healthy Fruits

Top 6 Healthy Fruits

Apples are high-fiber fruits, meaning that eating them could boost heart health and promote weight loss. The pectin in apples helps to maintain good gut health.

Avocados are rich in oleic acid, a monounsaturated fat which helps lower cholesterol levels. Maintaining healthy cholesterol levels with healthful fats could reduce the risk of heart disease and stroke. Avocados are rich in potassium. They also contain lutein, an antioxidant which is important for healthy eyes and skin.

Bananas are well known for their high potassium content. Potassium helps the body control heart rate and blood pressure. Bananas are also a good source of energy. The fiber in a banana can also help with regular bowel movements and stomach issues, such as ulcers and colitis.

Blackberries contain health-boosting anthocyanins. Blackberries also contain many seeds, so they have a high fiber content. This means they can help improve gut health and heart health.

Blueberries contain anthocyanin, which is a powerful antioxidant. Because of this, they may protect against heart disease, stroke, cancers, and other diseases. Blueberries also contain pterostilbene, a compound that may help prevent plaque from collecting in the arteries.

Grapefruits are sour fruits full of health-inducing vitamins and minerals. The flavonoids in grapefruits can help protect against some cancers, inflammation, and obesity.

Further reading, "Foods That Harm, Foods That Heal"