“Knowing comes through learning, wisdom comes through letting go what you think you know.”

Iyenger Yoga

Iyenger Yoga named after B K S Iyenger often makes use of props, such as belts, blocks, and blankets, as aids in performing the asanas. The props enable beginning students, the elderly, or those with physical limitations to perform the asanas correctly, minimising the risk of injury or strain.

Learn more on Wikipedia