Walk Your Way to Health
Small steps can make a big impact
I love to walk. Whether it's a quick trip to the local market or a two-hour hike, walking is my go-to method for exercise and mood lift. Many people believe that in order to have a positive impact on their health, they have to make radical, sweeping changes to their current daily routine. Some start severe diets and grueling exercise programs only to stop within a couple of weeks because of hunger or injury.
A simple way to implement a change, however, is walking. Walking is great because it can can be a solitary or social pursuit. This little exercise can also have a big impact on both your physical and
mental health.
Learn more
You can start small, and, with a little consistency, you may start to notice improvements to your overall health. So lace up and get moving!
Not sure where to start?
Click here.
Or click the button below to join a walking club near you.