How to train for rock climbing

A beginners guide


Before starting, it's recommended to create a training schedule to include four to five workouts per week. Balance your exercises between the gym and climbing wall because various strength exercises will improve your ability. Dedicate three days to strength and one or two days to cardio. You can switch up your strength exercises each week where one is fitness and the next is climbing.



Suggested exercises

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outdoor climbing

Coded by Rooney