We take the "work" out of workout, by mixing low-intensity and
high-intensity moves for an interval-style, calorie-burning dance
fitness party. Once the Latin and World rhythms take over, you'll see
why Zumba Fitness classes are often called exercise in disguise. Super
effective? Check. Super fun? Check and check.
Benfits
A total workout, combining all elements of fitness – cardio, muscle
conditioning, balance and flexibility, boosted energy and a serious
dose of awesome each time you leave class.