🧘🏻♂️ Well-being Wednesday! 🧘🏿♀️
Your go to well-being hub
- How are you feeling today?
- Have you taken a moment to yourself ?
- What are you thankful for today?
Mental wellbeing doesn't have one set meaning. Sometimes we use the term 'well-being' to talk about how we feel, we also use it to talk about how well we are coping with daily life. Good mental wellbeing doesn't mean that you're always happy but it can make it easier to cope with daily life. Evidence suggests that there are steps that you can take to improve your mental health and well-being. Trying these things could help you feel more positive too! 🌞
To find out more, click hereThis page was coded by Meghan Reed 💜