How Important Is Sleep?
“There is a time for many words, and there is also a time for sleep.” — Homer
The benefits of a good nights' rest are more important than you might think...
Sleep is vital to a number of human bodily functions. The average adult should get at least 7 hours of sleep each night. A good night's sleep supports immune function, metabolism, and memory learning and can ward off the risk of a multitiude of health problems.
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