For most healthy adults, the Department of Health and Human Services
recommends these exercise guidelines:
Get at least 150 minutes of moderate aerobic
activity or 75 minutes of vigorous aerobic
activity a week, or a combination of moderate and vigorous activity. The
guidelines suggest that you spread out this exercise during the course of
a week. To provide even greater health benefit and to assist with weight
loss or maintaining weight loss, at least 300 minutes a week is
recommended. But even small amounts of physical activity are helpful.
Being active for short periods of time throughout the day can add up to
provide health benefit. 💪
Source: mayoclinic.org