Healthy Lifestyle

A quick guide to better living


Coded by: Gema Hernandez

For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines:
Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week. To provide even greater health benefit and to assist with weight loss or maintaining weight loss, at least 300 minutes a week is recommended. But even small amounts of physical activity are helpful. Being active for short periods of time throughout the day can add up to provide health benefit. 💪

Source: mayoclinic.org