Working out improves your overall mood and diminish the
feelings of depression, anxiety, and stress.
It causes alterations in the brain areas that control stress and anxiety.
It can also improve brain sensitivity to the neurotransmitters, serotonin
and norephinephrine, which help to alleviate depressive symptoms. Working
out can also boost the production of endorphins, which are known to assist
positive emotions and lower pain perception.
Excercising regularily can improve your overall mood and reduce the
feelings of anxiety and depression.
Lack of consistent physical activity is a primary cause of chronic disease.
Insulin sensitivity, heart health, and body composition have all been found to improve with regular exercise. It can also help to lower blood pressure and cholesterol. Exercise, in particular, can help reduce or prevent the following chronic health disorders: Type 2 Diabetes, heart disease, and multiple types of cancer.
Exercising can help with relaxation and sleep quality.
The energy depletion (loss) that occurs during exercise activates restorative processes during sleep, which improves sleep quality. It is hypothesized that the increase in body temperature that occurs during exercise improves sleep quality by allowing the body temperature to decline during sleep.
Regular physical activity can help you sleep better and feel more energized throughout the day.
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If you have any questions regarding the workout plan or anything, don't hesitate to contact me through email or number and I will get back to you!
