State of Mind

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Simple tips to improve your mental health

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Self-care techniques and general lifestyle changes can help manage the symptoms of many mental health problems. They may also help prevent some problems from developing or getting worse. Here are some tips for looking after yourself that you might find helpful.

• 1️⃣ Sleep: Our brain needs to rest

  A routine can improve your sleep. Stick to a sleep schedule and create a quiet, dark and comfortable space. Minimise stimulation and do things that help you wind down, such as taking a bath or reading a book.

• 2️⃣ Relax: Don't worry, be happy

  Recognising stress and training yourself to relax can help you manage difficult situations. It is important to find coping strategies that work for you. Meditate or engage in an activity you enjoy, such as listening to music.

• 3️⃣ Think: Your brain is plastic

  Train your brain every day! Learn a new language or musical instrument. Developing a new skill is more beneficial than doing something familiar.

• 4️⃣ Eat: Our brain is hungry

  Support a healthy brain with a diet rich in fruit and vegetables, and in fish that is high in Omega-3 fatty acids, such as salmon.

• 5️⃣ Move: Stay active

  Want to reduce your risk of developing Alzheimer’s disease? Exercise regularly! Older adults who are physically active are almost 40% less likely to develop Alzheimer’s disease than those who are inactive.

• 6️⃣ Nature: Get outside

  There is a lot of scientific research exploring the fascinating link between time spent in nature with a reduced risk of mental health problems, improved mood and reduced stress.

• 7️⃣ Play: Get social

  Schedule a social interaction each week: video chat with a distant friend, call a family memeber or join an online book club.