Health Benefits of Running
The Many Amazing Benefits that Will Keep you Running for Years to Come!
Running has many potential benefits
including weight loss, improved cardiovascular and respiratory health
(reducing the risk of cardiovascular and respiratory diseases), improved
cardiovascular fitness, reduced total blood cholesterol, strengthening
of bones (and potentially increased bone density), possible
strengthening of the immune system and an improved self-esteem and
emotional state. Running can assist people
in losing weight, staying in shape and improving body composition.
Running is an effective way to reduce
stress, anxiety, depression, and tension.
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