Sushi

A SuperFood Bursting With Flavor!

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Sushi is a traditional Japanese dish of prepared vinegared rice, usually with some sugar and salt, accompanied by a variety of ingredients, such as seafood, often raw, and vegetables. Styles of sushi and its presentation vary widely, but the one key ingredient is "sushi rice", also referred to as shari, or sumeshi.

Learn More on wikipedia

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• There are so many benefits to eating sushi, apart from the flavor, that keep you coming back for more.
  

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  These benefits include:


• Rich in Omega3 fish oils provides so many benefits


• High in protein to cut cravings


• The number one brain food


• Regular consumption can provide mood stabilisers


• Prolific source of antioxidants for wrinkle prevention


• High in calcium to stave off Osteoporosis


• Memory booster


• Excellent souce of protein for muscle repair


• Packed with essential minerals for an immunity boost


• Great source of iodine to prevent obesity

Sushi has become very popular, with hundreds of combinations to try.
If you haven't experienced the wonderful world of sushi, now is as good of a time as any!