BODYPUMP is a fast-paced, barbell-based workout that's specifically
designed to help you get lean, toned and fit. It uses a combination of
motivating music, fantastic instructors and scientifically proven moves
to help you achieve these targets more quickly than you would working
out on your own. As muscles repair from the workouts your body's
metabolism is increased. This means that calories are burned by BODYPUMP
at an increased rate long after you finish your BODYPUMP class. With
increased muscle mass, you'll use more energy, resulting in a greater
rate of weight loss. Because BODYPUMP challenges are targeting your
major muscle groups the recomendation is that you do no more than two to
three workouts a week, and make sure you have a day off in between. Add
two or three cardio workouts into the mix and you'll shape and tone your
body in no time.
Learn more on Lesmills.com
This page was built by Luciana Carvalho