Meditation
The goal of meditation isn't to control your thoughts, it's to stop letting them control you.
Five Meditation tips
- Begin with just 5 minutes
- Do not try to stop thought
- Focus on your breath
- Count until 3 as you inhale, count until 5 when you exhale
- When you notice yourself thinking, acknowledge it and come back to focusing on your breath
There is no such thing as a good or bad meditation. There is only awareness or non-awareness. The moment you realize you’re lost in thought, that’s awareness.