I absolutely love a good passion fruit!
Juice, compote, cocktail, jam etc. If it has passiofruit, I'll get it!
If you don't know what is a passion fruit, then check out this page and try it out afterwards! You surely won't be disappointed by its taste! 🤤
Passion fruit is a tropical fruit that produces characteristic purple or yellow fruits. The pulp and seeds found within the fruit are rich in antioxidants, vitamins, and minerals, and may have a range of health benefits.
It looks like that:
It is also excellent for your body:
- Rich in antioxidants
- Antioxidants protect your body from free radicals, which are unstable molecules that can damage your cells when they’re present in large numbers.
Passion fruit contains a lot of antioxidants. In particular, it’s rich in vitamin C, beta carotene, and polyphenols.
- Polyphenols are plant compounds that have a range of antioxidant and anti-inflammatory effects. This means they may reduce your risk of chronic inflammation and conditions like heart disease.
- Vitamin C is an important antioxidant that you need to get from your diet. It supports your immune system and healthy aging.
- Beta carotene is an important antioxidant as well. Your body converts it into vitamin A, which is essential for preserving good eyesight.
- Good source of dietary fiber
- A single-fruit serving of passion fruit provides around 2 grams of fiber — quite a lot for such a small fruit. Fiber is important for keeping your gut healthy. Diets that are high in fiber are also associated with a lower risk of illnesses, including heart disease, diabetes, and obesity.
Convinced yet? Go check this website to see 10 fabulous recipes made with passion fruits!
