MINDFULNESS
🙏

“Training your mind to be the present moment
is the number one key to making healthier choices”

Susan Albers

• What is it?
• start
• Courses

5 advantages of practicing mindfulness 👇

🕉 Mindfulness is good for our hearts
🕉 Mindfulness may decrease cognitive decline from aging or Alzheimer’s
🕉 Mindfulness may improve our immune response
🕉 Mindfulness may reduce cell aging
🕉 Mindfulness may help reduce psychological pain

More information you can find here