Plant based food recipes
Well-planned vegan diets follow healthy eating guidelines, and
contain all the nutrients that our bodies need. Both the British
Dietetic Association and the American Academy of Nutrition and
Dietetics recognise that they are suitable for every age and stage
of life. Some research has linked vegan diets with lower blood
pressure and cholesterol, and lower rates of heart disease, type 2
diabetes and some types of cancer.
Going vegan is a great opportunity to learn more about nutrition and
cooking, and improve your diet. Getting your nutrients from plant
foods allows more room in your diet for health-promoting options
like whole grains, fruit, nuts, seeds and vegetables, which are
packed full of beneficial fibre, vitamins and minerals.
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