Benefits of Meditation
The benefits of meditation are extensive — and backed by science
Photo by Jared Rice on Unsplash
Meditation is the habitual process of training your mind to focus and redirect your thoughts.
The popularity of meditation is increasing as more people discover its many health benefits. Meditation is something everyone can do to improve their mental and emotional health.
Numerous studies have proven the benefits of regular meditation. While there are different types of meditation, they can all offer a similar set of proven benefits for mental and physical health. The mental health benefits of meditation include better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and fostering kindness. Meditation also has benefits for your physical health, as it can improve your tolerance for pain and help fight substance addiction.
You can do it anywhere, without special equipment or memberships. Alternatively, meditation courses and support groups are widely available. There’s a great variety of styles too, each with different strengths and benefits. Trying out a style of meditation suited to your goals is a great way to improve your quality of life, even if you only have a few minutes to do it each day.
Learn more about the benefits of meditation here and here
This page was built by Maria Vorobyeva