Why Should Women Lift Weight?

Weightlifting is empowering

• Strength excercises not only burn fat, but increases muscle mass.

• Being strong is not about losing feminity, but gaining confidence in oneself.

• Lifting weights will allow you to discover what your body can do.

• Nonetheless you will learn to love your body not by a number on a scale, but what it can do.

Coded by Marisol Soto