Sun Salutation

a beautiful yoga practice

Sun Salutation animation

Sun Salutation or Salute to the Sun (Surya Namaskar), is a practice in yoga as exercise incorporating a flow sequence of some twelve gracefully linked asanas. The asana sequence was first recorded as yoga in the early 20th century, though similar exercises were in use in India before that, for example among wrestlers.
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What is the purpose of Sun Salutations? A continuous practice of Sun Salutations will bring more strength, flexibility, and tone to the body. It will open the hamstrings, shoulders, and the chest, as well as release tension. As you move through the poses, you are also lubricating the joints, in turn aiding in keeping the full range of motion in the body.

🧘🏻‍♀️The 12 Steps of Sun Salutation or Surya Namaskar

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coded by Sheyda Mohtasham Amiri