mindfullness(n.):
a mental state achieved by focusing one's awareness on the present
moment, while calmly acknowledging and accepting one's feelings,
thoughts, and bodily sensations, used as a therapeutic technique.
what are the benefits of practicing mindfullness?
• reduces anxiety and depression.
• improves working memory.
• an increased sense of presence that allows us to enjoy life more.
how is mindfullness achieved?
• practicing meditation.
• noticing your thoughts.
• paying attention to the present moment and truly experiencing your
environment.
