A brief introduction to

H I K I N G

With over 80,000 hiking trails to explore in the United States alone, the opportunities for exploration and adventure are plentiful.

Health Benefits

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Cardiovascular

Hiking is an great cardio exercise that will get your blood flowing and strengthen your heart.

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Mood

According to a Stanford University research study, taking a walk in nature can decrease ruminating thoughts and thus protect your mental health.

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Strength

Going on a hike improves bone and muscle density. Having strong bones and muscles significantly decreases your risk of injuries.

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Cognitive

There are a plethora of research studies that have found that spending time in nature can help improve our overall brain health, including things like improved memory and focus.

animation of animals walking

Advice For Beginners

  • 🥾 Start with shorter and less challenging trails.
  • 🥾 Invest in a reliable pair of hiking shoes.
  • 🥾 Bring a friend!

Additional Hiking Tips

  • 🌻 Let someone know where you are going.
  • 🌻 Protect yourself from the elements.
  • 🌻 Bring water and snacks.

Reminder: There is no wrong way to hike, what is important is having fun and enjoying the experience!


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Places to Explore

Santa Monica Mountains

South Lake Tahoe

Temescal View Photo Tallac View Photo

Winnie Gu animated backpack

Marissa Alden Photo polaroid camera

Hikers to Follow on Insta 🌟


Adriana Garcia
@outdoorhomie
Will Akuna Robinson
@akunahikes
Venture Out Project
@theventureoutproject



👋🏾 Happy Exploring!