Benefits of Magnesium

Which Foods have Magnesium?

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Magnesium is naturally present in foods such as:

• leafy greens
• beans
• legumes
• avocado
• pumpkin seeds

Magnesium plays an important role in assisting more than 300 enzymes in performing various chemical reactions in the body such as build proteins, bones, regulating blood sugar, blood pressure, muscle and nerve functions.

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