How to stay physically active
And avoid the motivation slump
Maintaining a healthy lifestyle sometimes feels impossible. Despite
knowing the benefits, time and energy are always in short supply.
Even so, physical activity can reduce stress, increase self-esteem and
improve your mood. You don't need to do it for hours at a time, but you
should try to be active about 30 minutes every day.
The best way to reap the
benefits of regular exercise is setting a daily goal to build healthy
habits that stick. Set yourself up for success now by creating a daily reminder below.