🏃🏻‍♀️ Run the world blog 🏃🏻‍♀️

Keep on running for your health

When you become a runner, it changes your life. But you may not know how much it improves every aspect. Here’s the evidence on the amazing benefits running can give you:

Benefit 1. Running adds years to your life and life to your years.
Benefit 2. Running helps you sleep better.
Benefit 3. Running can improve your knees and back.
Benefit 4. Running helps you lose weight, and keep it off.
Benefit 5. Running improves your immunity.
Benefit 6. Running improves cognitive function, and reduces cognitive decline and Alzheimers.
Benefit 8. Running improves mental health, and reduces depression.
Benefit 9. Running improves glucose regulation, and lowers risk of diabetes and pre-diabetes.
Benefit 10. Running lowers your blood pressure.

Bonus Benefit: Running builds your self-esteem.

In addition, we’ve heard thousands of stories from runners about how running taught them an important life lesson: Take one step at a time, just one at a time, and you can get where you want to go–in a marathon, in pursuit of your educational goals, in launching a new business, in recovering from loss and disease, and so on. We’re not saying that running is easy… or that life is easy. Neither are. But running is measurable; we count the miles and minutes; we can see where we were at the beginning of our journey, and how far we have come. This teaches a simple truth: Effort produces results, no effort produces nothing. The effort is worth it.
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To support you in reaching running goals we are offering free training plans for 5km, 10 km, 21km and 42km.

Coded by Justyna Wojcik