Yoga for Balance

finding peace through the breath for a calm body and mind

tree pose

Feeling the stress of work weighing you down? Need a moment, but can't sit still? Aches and pains of daily life?

These are just a few of the symptoms you may be experiencing due to a lack of balance in your life. We underestimate the power of what as little as 15 minutes of conscious breathing a day, and that power that it brings in the organization of thoughts to help quiet the noise that is creating your imbalance.
Join me on a weekend retreat in June 2020, in the beautifil Swiss Alps, where we will explore simple mindful breathing, moving meditations, and a time to connect with yourself and start the path to a more balanced life.

Find out about the Benefits of Yoga