Dark chocolate

Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cacao tree, it’s one of the best sources of antioxidants you can find. Studies show that dark chocolate can improve your health and lower the risk of heart disease. 7 health benefits of dark chocolate or cocoa that are supported by science are :

1. Very nutritious
2. Powerful source of antioxidants
3. May improve blood flow and lower blood pressure
4. Raises HDL and protects LDL from oxidation
5. May reduce heart disease risk
6. May protect your skin from the sun
7. Could improve brain function