Labyrinths

Mindfulness through Movement



Labyrinth path on a hillside

Since ancient times the term "labyrinth" has generally come to be synonymous with the term "maze," though in practice there is an important distinction between the two: a maze branches out in several directions from its original source and contains at least one additional path that does not ultimately reach the intended destination, while a labyrinth has only a single, winding path to its center (and back out again).

maze-vs-labyrinth

Labyrinths can be small enough to fit on a single sheet of paper and be traced by a finger, or can be as large as a football field, and can be easily modified to meet the needs of the user or group engaging with the path.

Learn how to draw your own "finger labyrinth" here.

A labyrinth path can be a powerful tool for meditation or re-centering, especially for those who have difficulty quieting their mind while keeping still. A labyrinth is a beautiful way to reflect on or mark the passage of time - such as at the beginning or end of a season, school year, or retreat.

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This page was built by Holly Earnest in 2021.